As our bodies change, we need to be aware of changes to our joints, bone density, and flexibility. Programs designed by experts in care for seniors are the best fitness programs for people over 50. Body Smart Health has workout programs for seniors.
Injury prevention starts with making sure your body has adequate usable ranges of motion for the activity you are doing. Kinstretch group fitness class is targeted at stretching and mobilizing your joints. It is great for increasing your flexibility and making sure your body can respond to the demands of your sports or activities.