Home | Body Smart Health and Fitness, Formerly Fitness Challenge

Free Personal Training Consult

Try a Group Fitness Class

Free 1 Week Pass to the Gym

Book a Massage with an RMT

Full Gym, Group Classes, Personal Training + Massage & Rehabilitation Therapy

Our Kinesiologists and Registered Massage Therapists will help you to 1) Learn How Your Body Should Move. 2) Get Your Body Moving The Way It Should. And 3) Keep It Moving That Way – The Body Smart Way.

Affordable Gym Memberships + Awesome Classes + Tailored Training Packages For Every Budget.

Located at the gym formerly called Fitness Challenge. Fantastic Environment, Great Community and Team. We offer a great selection of equipment. The gym is always clean, friendly and has an awesome smoothie bar too.

Our Registered Massage Therapists are highly trained in Corrective Massage Therapy techniques.

The goal – to relieve pain, promote health, and enhance your quality of work and play.

Get Fit! Gym Memberships for any budgets and schedule

Come in for a free consult with an expert personal trainer. In the meantime here’s a few quick pics.

Explore Our Gym

Corrective Massage Therapy

Registered Massage Therapists performing corrective massage therapy to help you achieve and maintain lifelong wellness. Because we’re all in one place, our RMTs will optionally introduce you to a Kinesiologist for an Active Rehabilitation or Training Program.

Neck and back pain || Headaches & stress management || Joint and soft tissue chronic pain or injuries.
Whiplash and motor vehicle accident injuries. || Sport injuries and performance.
Post-surgical functional integration || Pre-natal and post-partum care.

>>Learn about our Massage Treatment Options, Therapists, and Conditions we can help with.

Book a Massage

Personal Training and Active Rehabilitation by Kinesiologists

Body Smart Health & Fitness personal trainers have are brilliant!
Many have completed a 4-yr Bachelor of Kinesiology university degree.

Kinesiologists are health professionals who are human movement specialists. Body Smart Trainers’ mission is to help you learn how your body should move, ensure it moves that way and keep you moving.

Learn about our Personal Training

Group Fitness Classes

Cardio! Boot Camps! Sports Performance, Finish Strong (50+)

Learn more about our classes

Drop in for a free week or to meet a trainer or RMT!