Class schedule

Our class attendee’s say: Thanks to these classes we can find the energy and motivation to go beyond what we would normally be able to accomplish by ourselves. All this in a pre-arranged workout for our convenience.

These classes are included in all our memberships, accept all levels of fitness and are taught by certified instructors.

TimeMondayTuesdayWednesdayThursdayFriday
9:15 am (45min)Cardio CircuitABT (30 min)Cardio CircuitABT (30 min)Cardio Circuit
9:30 am (60 min)Pilates Reformer BPilates Reformer B
10:15am (30 min)Core and StretchCore and StretchCore and Stretch
5:00pm (45 min)Strength TrainingCardio TrainingStrength TrainingCardio Training
6:00pm (30 min)30 min Core30 min Core

MON
  • 9:15 am (45min)Cardio Circuit
  • 9:30 am (60 min)Pilates Reformer B
  • 10:15am (30 min)Core and Stretch
  • 5:00pm (45 min)Strength Training
  • 6:00pm (30 min)30 min Core

TUE
  • 9:15 am (30min)ABT
  • 5:00pm (45 min)Cardio Training

WED
  • 9:15 am (45min)Cardio Circuit
  • 10:15am (30 min)Core and Stretch
  • 5:00pm (45 min)Strength Training
  • 6:00pm (30 min)30 min Core

THU
  • 9:15 am (45min)Cardio Circuit
  • 5:00pm (45 min)Cardio Training

FRI
  • 9:15 am (45min)Cardio Circuit
  • 9:30 am (60 min)Pilates Reformer B
  • 10:15am (30 min)Core and Stretch
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Monday

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Tuesday

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Wednesday

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Wednesday

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

MON
  • 9:15 am (45min)
    Cardio Circuit
  • 9:30 am (60 min)
    Pilates Reformer B
  • 10:15am (30 min)
    Core and Stretch
  • 10:15am (30 min)
    Core and Stretch
  • 6:00pm (30 min)
    30 min Core

TUE
  • 9:15 am (45min)
    Cardio Circuit
  • 9:30 am (60 min)
    Pilates Reformer B
  • 10:15am (30 min)
    Core and Stretch
  • 10:15am (30 min)
    Core and Stretch
  • 6:00pm (30 min)
    30 min Core

WED
  • 9:15 am (45min)
    Cardio Circuit
  • 9:30 am (60 min)
    Pilates Reformer B
  • 10:15am (30 min)
    Core and Stretch
  • 10:15am (30 min)
    Core and Stretch
  • 6:00pm (30 min)
    30 min Core

THU
  • 9:15 am (45min)
    Cardio Circuit
  • 9:30 am (60 min)
    Pilates Reformer B
  • 10:15am (30 min)
    Core and Stretch
  • 10:15am (30 min)
    Core and Stretch
  • 6:00pm (30 min)
    30 min Core

FRI
  • 9:15 am (45min)
    Cardio Circuit
  • 9:30 am (60 min)
    Pilates Reformer B
  • 10:15am (30 min)
    Core and Stretch
  • 10:15am (30 min)
    Core and Stretch
  • 6:00pm (30 min)
    30 min Core

Wednesday

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Monday

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Monday

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Monday

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Monday

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)

Monday

Cardio Circuit

9:15 am (45min)

Cardio Circuit

9:15 am (45min)