Prepare your Body for your Chosen Activity – Most injuries happen because our bodies are not ready for the movements required.

KinStretch Group Classes Deliver Results – Get Ready For and Get Better At {Any Activity}.
This movement enhancement system develops maximum body control, flexibility and USABLE ranges of motion.
This is what you want to do FIRST.
KinStretch keeps you in the game, on the mat, in the gym doing the things you love.
It doesn’t take the place of what you love.  It is supplementary – “your joints will thank you.”
The result – less injuries, less pain, and most importantly better performance at {your chosen activity}

Watch the Videos  |  Read The Testimonials  |  Come in or call to Book and Join A Class

When? 9 AM – 10AM on Fridays.

6PM-7PM on Tuesdays/Thursdays

Cost – $20 or buy a punch pass to save.

$20 per class | Punch Passes | Membership Options
Group Fitness KinStretch Langley Classes

New York Mets Pitcher Noah Snydergaard discovers Kinstretch.

KinStretch Works

Read The Full Article

Noah Syndergaard is devising a new training strategy. The previous one emphasized packing more muscle onto the solid 6-foot-6 frame that had helped him earn the nickname Thor, and throttling up pitches that had already made him the hardest-throwing starter in the major leagues.

“I’m always going to try to raise that kind of bar,” he said when he showed up at spring training this year looking stronger than ever.  But Syndergaard, 24, has not appeared in a game since April 30. Instead, he has spent almost three months on the Mets’ disabled list, tending to a partly torn latissimus muscle on his right side and trying to figure out what went wrong. He initially rejected suggestions that his ambitious off-season weight training might have been counterproductive for a pitcher, that a better regimen would have focused on improving his fluidity of motion rather than building brute force. ..“After this off-season and after this rehab program, I don’t see myself having another injury like that,” Syndergaard said. “I know what my weaknesses are. I know how to address them.”

Early Adopters of KinStretch Methods.

Just $20 or less per class. Come in to register. Unlimited Class Memberships Available
Group Fitness KinStretch Langley Classes