Start Smart on your Health & Wellness journey with one of these initiation options. At Body Smart our goal is to help you:
- Understand how your body should move
- Get it Moving that Way
- Keep it Moving that way long term
Option 1) Smart Launch $225
The Best Value For New or Current Members includes the following services. The Goal – Learn how your body should move, and get you on the path to moving well, with focused strategies tailored by our Kinesiologist Personal Trainers.
- Functional Movement Systems Screen* ($90 value) conducted by a Kinesiologist**
- 2 x 30 minute Personal Training Sessions with a Kinesiologist** ( $90 value). Learn about our personal training.
- 30 minute Nutritional Assessment ($45 Value)
- Free Drop In to Any Class (KinStretch, Finish Strong, SmartCore, etc). Learn about our classes.
- Gym Access for a month (Including all free classes)
Option 2) Start Smart Initiation $125
- Receive a 60 Functional Movement Screen* + a mini session with our Kinesiologist Personal Trainer ($90 Value)
- 1 Free KinStretch Class ($20 Value)
Option 3) $40 – If you wish to bypass the above offers, this is the general initiation for New Memberships!
*Conducted by a Kinesiologist**, the Functional Movement Screen (FMS) tests seven fundamental movement patterns that are key to identifying your functional movement quality. The process provides a reliable baseline for actionable and effective steps to improve your performance and recovery.
**Kinesiologist have 4-year University Degrees. (Compared to many Personal Trainers who have programs less than 6 months) They are experts in human movement, including active rehabilitation therapy, strength training, cardio, joint health, nutrition and performance.