Exceptional Value. SMART LAUNCH at Body Smart Includes:
Our trainers start with understanding how your body moves.
Starting with a Functional Movement Screen*, our Kinesiologist** Personal Trainers will conduct a thorough assessment of how your body moves and a health interview. Equipped with this understanding, they will set you on a path toward lifelong functional movement – so you can play your favorite sport, or pick up grandkids, or keep up with your dog on a walk. Injury recovery and prevention is top of mind. A Kinesiologist’s understanding of how the body moves will facilitate a solid plan that gets you moving, lifelong.
Kinesiologists* have 4-year University Degrees. (Compared to many Personal Trainers who have programs less than 6 months) They are experts in human movement, including active rehabilitation therapy, strength training, cardio, joint health, nutrition and performance.
Conducted by a Kinesiologist**, the Functional Movement Screen (FMS) tests seven fundamental movement patterns that are key to identifying your functional movement quality. The process provides a reliable baseline for actionable and effective steps to improve your performance and recovery.
KinStretch is a life-changing program scientifically designed to maximize your functional range of motion, increase your performance and help reduce injury and pain. Learn more about this brilliant group fitness class.