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  • “Learn how your body should move.” We emphasize starting with an Functional Movement Screen – a mini session with a skilled Kinesiologist – for most people it is absolutely eye-opening, and a critical step toward success.

  • “Get your body moving that way.”  Work with our trainers, on your own or in a Group Fitness Class like KinStretch and get moving with a full range of motion.

  • “Keep moving that way, lifelong.”  With a Nutrition program, cardio, joint care and strength building processes, we’re here to help you have lifelong health that minimizes pain and the impact of injury.  Learn about our classes here. 

Exceptional Value. SMART LAUNCH at Body Smart Includes:

Functional Movement Screen

Learn How Your Body Should Move

$90 Value

With a Kinesiologist or Registered Massage Therapist

Nutritional Assessment

30 Minute Session

$45 Value

Get away from diets with coaching from a nutrition-coach.

Personal Training

2 x 30 Minute Sessions with a Kinesiologist

Get your body moving how it should

Our highly qualified trainers have 4-year University Degrees and additional certifications to better help you.  $90 Value

Premium Class Drop In

Fantastic Fitness Classes!

$20 Value - Keep Moving!

Keep you moving well for life with guidance from our training team.

KinStretch | Smart Core | Finish Strong

Click here to Book Smart Launch – Our Best Value New members $225.  (Worth over $300) Includes 1 month of gym membership and initiation | Current Members $165

Our trainers start with understanding how your body moves.

Starting with a Functional Movement Screen*, our Kinesiologist** Personal Trainers will conduct a thorough assessment of how your body moves and a health interview.  Equipped with this understanding, they will set you on a path toward lifelong functional movement – so you can play your favorite sport, or pick up grandkids, or keep up with your dog on a walk.  Injury recovery and prevention is top of mind.  A Kinesiologist’s understanding of how the body moves will facilitate a solid plan that gets you moving, lifelong.
Kinesiologists* have 4-year University Degrees. (Compared to many Personal Trainers who have programs less than 6 months) They are experts in human movement, including active rehabilitation therapy, strength training, cardio, joint health, nutrition and performance.
Conducted by a Kinesiologist**, the Functional Movement Screen (FMS) tests seven fundamental movement patterns that are key to identifying your functional movement quality. The process provides a reliable baseline for actionable and effective steps to improve your performance and recovery.

Free Week Trial — Click Here To Register or Come on in
Group Fitness KinStretch Langley Classes

KinStretch is a life-changing program scientifically designed to maximize your functional range of motion, increase your performance and help reduce injury and pain. Learn more about this brilliant group fitness class.

Before and After KinStretch Training