Kinesiologist led Private Fitness Training based on Individual Assessments
GROUP STRENGTH & FLEXIBILITY CLASS
Kinstretch is a mobility based strength system developed through scientific research research – it’s kind of like an advanced yoga class that everyone can join!
- Improve physical performance
- Improve strength
- Prevent and Mitigate Injury
- Improve agility/flexibility/mobility
- Lose weight
- Improve range of motion
- Improve body awareness and control
- Increase neurological function.
Toning, flexibility, balance, exercise, mental clarity, independence.
Gain the functional flexibility and strength needed to make going about your daily tasks, hobbies and activities easier. Learn more about your body, and why we do certain exercises. Gain skills & knowledge to feel empowered to help yourself should a new injury/illness arises. Experience a safe & fun environment to learn about your body, judgement free, while getting your heart pumping.
Learn how your body SHOULD move.
Starting with a In Depth Mobility Assessment, our Kinesiologist Personal Trainers will conduct a thorough assessment of how your body moves and a health interview. Equipped with this understanding, they will set you on a path toward lifelong functional movement – so you can play your favorite sport, or pick up grandkids, or keep up with your dog on a walk. Injury recovery and prevention is top of mind. A Kinesiologist’s understanding of how the body moves will facilitate a solid plan that gets you moving, lifelong.
CARDIO, RACKS, WEIGHTS AND MORE!
Our newly renovated gym space features all of the amenities you need to design an effective workout plan.
- Cardio Equipment
- Strength Training
- Resistance Training & Kettle Bells
- Ladies Only
Maximize Goals With Personal Training
Strength & Conditioning
Improving overall fitness levels
Event specific training
Some of our trainers also have certification on:
- FMS Level 1 (Functional Movement Screening)
- Precision nutrition Level 1
Functional Range Conditioning Mobility Specialist
Pre and Post Natal Fitness Specialist
For more information on these services please contact us directly.