Starting with a Movement (and/or injury) Assessment*, our Kinesiologist** Personal Trainers will conduct a thorough assessment of how your body moves and a health interview.  Equipped with this understanding, they will set you on a path toward lifelong functional movement – so you can play your favorite sport, or pick up grandkids, or keep up with your dog on a walk.  Injury recovery and prevention is top of mind.  A Kinesiologist’s understanding of how the body moves will facilitate a solid plan that gets you moving, lifelong.

Kinesiologists* have 4-year University Degrees. (Compared to many Personal Trainers who have programs less than 6 months) They are experts in human movement, including active rehabilitation therapy, strength training, cardio, joint health, nutrition and performance.

Conducted by a Level 3 Kinesiologist**, an assessment will get you to understand how your body is and should be able to move.  Look at limitations and opportunities.  Set goals and start on the process for actionable and effective steps to improve your performance and recovery.