Fitness Services

Group Fitness KinStretch Langley Classes

Kinesiologist led Private Fitness Training based on Individual Assessments

Kinstretch

GROUP STRENGTH & FLEXIBILITY CLASS
Kinstretch is a mobility based strength system developed through scientific research research – it’s kind of like an advanced yoga class that everyone can join!

  • Improve physical performance
  • Improve strength
  • Prevent and Mitigate Injury 
  • Improve agility/flexibility/mobility
  • Lose weight
  • Improve range of motion
  • Improve body awareness and control
  • Increase neurological function.

Finish Strong

GROUP FITNESS
Toning, flexibility, balance, exercise, mental clarity, independence.

Gain the functional flexibility and strength needed to make going about your daily tasks, hobbies and activities easier. Learn more about your body, and why we do certain exercises. Gain skills & knowledge to feel empowered to help yourself should a new injury/illness arises. Experience a safe & fun environment to learn about your body, judgement free, while getting your heart pumping.

Smart Launch

INDIVIDUAL FITNESS
Learn how your body SHOULD move.

Starting with a In Depth Mobility Assessment, our Kinesiologist Personal Trainers will conduct a thorough assessment of how your body moves and a health interview.  Equipped with this understanding, they will set you on a path toward lifelong functional movement – so you can play your favorite sport, or pick up grandkids, or keep up with your dog on a walk.  Injury recovery and prevention is top of mind.  A Kinesiologist’s understanding of how the body moves will facilitate a solid plan that gets you moving, lifelong.

Gym Amenities

CARDIO, RACKS, WEIGHTS AND MORE!

Our newly renovated gym space features all of the amenities you need to design an effective workout plan.

  • Cardio Equipment
  • Strength Training
  • Resistance Training & Kettle Bells
  • Ladies Only

Meet with a Trainer

Set up a 5 minute call with a trainer!
personal training langley bc
Maximize Goals With Personal Training
  • Functional Fitness

  • Strength & Conditioning

  • Improving overall fitness levels

  • Nutrition coaching

  • Accountability

  • Event specific training

  • Sport Performance

  • ICBC treatment

  • Active rehabilitation

Some of our trainers also have certification on:
  • FMS Level 1 (Functional Movement Screening)
  • Precision nutrition Level 1
  • Neurokinetic Therapy

  • Functional Range Conditioning Mobility Specialist

  • Pre and Post Natal Fitness Specialist

  • Kinstretch Instructor

For more information on these services please contact us directly.

Before and After

 

 

Where do I start? Starting with a 30, 60, or 90minute movement assessment, our Head Kinesiologist will conduct a thorough assessment of the following: joint mobility, functional movement integration, balance, strength, core integration, and injury risk.

Why do I have to do an assessment? The understanding of your body following an assessment is integral to ensuring that we can develop the appropriate exercise program for your, your bodies needs and your goals. Injury mitigation is always at the forefront of our minds when programming so that nothing slows you down! We want to help you achieve your goals – performance, sport, event, life, functional movement, general fitness & health – as fast as possible while also setting you on a path towards lifelong functional movement.
What are Kinesiologists? At BodySmart our Trainer’s are all Registered Kinesiologists who have completed 4-year University Degrees (compared to many personal trainers who have programs less than 6 months) in addition to various certifications to ensure that we are bringing you the best. Kinesiologists are experts in human movement including, but not limited to, performance, active rehabilitation therapy, strength training, cardio, joint health, and nutrition.
Is this covered by Extended Health? At BodySmart Health & Fitness we understand that Kinesiology services are not yet covered by all Extended Health Insurers. Contact us for more information about your coverage. Since we are interested more in you achieving your goals than making money we are always up to the challenge of working around your financial situation to help you get the help you need to achieve your goals. By starting to work with a trainer you are not obligated to sign a 1-5x/week contract – instead we want to set you up with what works best for you – individualized training programs, weekly/bi-weekly/monthly training sessions, classes, gym membership, online training, etc.
I don’t know if I can afford training… Since we are interested more in you achieving your goals than making money we are always up to the challenge of working around your financial situation to help you achieve your goals. By starting to work with a trainer you are not obligated to sign a 1-5x/week contract – instead we want to set you up with what works best for you – individualized training programs, weekly/bi-weekly/monthly training sessions, classes, gym membership, online training, etc.