Group Fitness Classes
Group fitness classes to help get you moving well and keep you fit!
Designed by university educated trainers, our group fitness classes will you achieve your health and wellness goals.
All of our innovative classes are designed using the BodySmart method to ensure that you optimize your performance. Safety is our first priority which is why our trainers are ready to help each class member use proper technique to avoid injury.
Our SmartFIT classes (free with most membership packages) will provide a fun, safe and social environment for you to explore different training styles, keep moving and achieve your goals.
Our Premium SmartFIT classes are designed by our Head Kinesiologist to optimize whole body function to get you moving better than before, improve quality of life, and optimize movement performance.
*Classes are coming soon*
The SmartFIT bootcamp is designed specifically for gym only members to take part in a social exercise class environment while learning new exercises and keeping active. The SmartFIT bootcamp includes a wide variety of exercises and bootcamp style options such as Bands, Bodyweight, Weights (KB’s/DB’s), Power & Balance, & Circuit.
Each class will feature a warm-up and cool-down routine, cardio exercises to get your heart pumping (and BURN more calories), and strength training to tone your entire body (while boosting your metabolism)!
It’s never too late, or too early to start your fitness journey! Join our Finish Strong class (Level 1-3) to help you get active, enjoy a social setting, learn more about your body, and minimize the effects of aging.
Health experts advise that becoming regularly active can extend your life expectancy.
Some other benefits you can expect from these classes are:
- Improve functional strength
- Improved balance
- Manage/prevent osteoporosis
- Mitigate the risk of falls later in life
- Arthritis management
- Decrease the risk of stroke or heart attack
- Decrease the risk of dementia
Each class is designed specifically for people 50yrs+, with the intent to promote simply ways for you to continue your fitness progress at home. Our class is strategically designed to maximize results by allowing you to progress at your own pace.
In your very first class you will learn a world renowned self-assessment for your joints which can be used to alleviate pain/discomfort, improve mobility, improve joint function, and mitigate future injuries.
KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.
Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.
Lunchtime workouts are a great option when you have trouble squeezing a workout into your busy schedule. Not only does this class offer you an amazing 30 minute workout but it will also help boost your energy levels and reduce stress for the rest of the day.
This class is designed to correct bad posture, increase your heart rate, burn calories, and strategically strengthen major muscle groups.
Studies show that sitting can increase your risk of premature death and disease so why not get up and moving during our Lunchtime SmartFIT class to help you counteract the negative effects of sitting.
SmartCore will help you build a bulletproof core to optimize your performance, alleviate back pain, improve posture and decrease your risk of injuries. A strong core is highly recommended for both men and women.
SmartCORE will challenge you with progressive movements to not only enhance your core strength but also improve your stability, and balance through exercises which target your abdominals, back musculature and pelvic muscles.
This class is designed for anyone wanting to strengthen their core, reduce the risk of injury or reduce back pain. Everyone is welcome in this class no matter your age or fitness level.
The Prenatal SmartFIT 5-week program is designed to ensure that women can safely enjoy the many benefits of exercise throughout their entire pregnancy. This class will help women ease prenatal discomforts like lower back pain, fatigue, swelling while boosting mood, energy levels, muscular tone, and preventing excess weight gain. This class also provides women with the opportunity to connect with other mom’s-to-be!
Our University trained instructors will lead you through a pregnancy-safe functional fitness program that incorporates a warm-up, cool-down, strength training, aerobic fitness, flexibility and relaxation. Our class programs follow the guidelines set out by the Society of Obstetricians and Gynaecologists of Canada (SOGC).
Don’t forget to bring your water bottle!
Mommy & Me SmartFIT is designed with all mom’s in mind as we are a baby-friendly exercise class. Our University trained instructors will lead you through a safe post-pregnancy functional fitness program which incorporates functional strength training, post-natal core work, flexibility and relaxation. In addition, Mommy & Me SmartFIT is designed to have an interval-based structure to allow mom’s time to tend to their children as need be.
This class is highly recommended for women with abdominal separation (diastasis recti) and those who require low-impact exercise. Our class programs follow the guidelines set out by the Society of Obstetricians and Gynaecologists of Canada (SOGC).
Don’t forget to bring your water bottle and all your baby’s needs!