Personal Training with a Kinesiologist

Group Fitness KinStretch Langley Classes

Starting with a Functional Movement Screen*, our Kinesiologist** Personal Trainers will conduct a thorough assessment of how your body moves and a health interview.  Equipped with this understanding, they will set you on a path toward lifelong functional movement – so you can play your favorite sport, or pick up grandkids, or keep up with your dog on a walk.  Injury recovery and prevention is top of mind.  A Kinesiologist’s understanding of how the body moves will facilitate a solid plan that gets you moving, lifelong.

Kinesiologists* have 4-year University Degrees. (Compared to many Personal Trainers who have programs less than 6 months) They are experts in human movement, including active rehabilitation therapy, strength training, cardio, joint health, nutrition and performance.

Conducted by a Kinesiologist**, the Functional Movement Screen (FMS) tests seven fundamental movement patterns that are key to identifying your functional movement quality. The process provides a reliable baseline for actionable and effective steps to improve your performance and recovery.

Maximize Goals With Personal Training
  • Functional Fitness

  • Strength & Conditioning

  • Improving overall fitness levels

  • Nutrition coaching

  • Accountability

  • Event specific training

  • Sport Performance

  • ICBC treatment

  • Active rehabilitation

Some of our trainers also have certification on:
  • FMS Level 1 (Functional Movement Screening)
  • Precision nutrition Level 1
  • Neurokinetic Therapy

  • Functional Range Conditioning Mobility Specialist

  • Pre and Post Natal Fitness Specialist

  • Kinstretch Instructor

For more information on these services please contact us directly.

Before and After KinStretch System Personal Training

Smart Launch – Personal Training Offer

Best Value For New or Current Members includes the following services.  The Goal – Learn how your body should move, and get you on the path to moving well, with focused strategies tailored by our Kinesiologist Personal Trainers.

$165 for current members (Worth over $200)

  • Functional Movement Systems Screen ($90 value)*
  • 2 x 30 minute Personal Training Sessions with a Kinesiologist ( $90 value).
  • 30 minute Nutritional Assessment ($45 Value)
  • Free Drop In to Any Class (KinStretch, Finish Strong, SmartCore, etc).  Learn about our classes.

$225 for new members and also includes (Worth over $300)

  • Gym Access for a month (Including all free classes)
  • Initiation Fee (would apply to new members only) Or equivalent value for current members

Meet with a Kinesiologist Personal Trainer

Chat with a Trainer
personal training langley bc